Adrenal Fatigue Syndrome is not exactly a rare disease. These days when people are too stressed, fatigue is a very common complaint. Oftentimes, people overlook this feeling when it could mean something more.
In adrenal fatigue, there are five treatment methods that can make your adrenal glands recover from weakness, function normally and produce hormones efficiently. Following these simples medical interventions will help control the symptoms:
1. Vitamin Supplementation
Vitamins supplements are very essential in restoring adrenal glands to function properly. There are many vitamin supplements that are available in treating adrenal fatigue. Vitamin C provides nutrients for the adrenals. Pantothenic Acid or vitamin B aids in adrenal insufficiency and enhances production of hormones in adrenal glands. Essential fatty acids have anti-inflammatory properties that also act as supplements to repair the adrenal glands. Other vitamin supplements include magnesium citrate, vitamin E, niacin, pyridoxine, magnesium citrate, trace minerals, free-form amino acids, proline, vitamin D, selenium, magnesium, lysine and CoQ-10.
2. Herbal Treatment
A great number of herbs are very useful in treating adrenal fatigue. There are herbs that have enhancing ingredients that have varying effects of improving adrenal glands. They provide nourishment and stimulation for the adrenal glands. Licorice is a flavorful herb which tastes very sweet. It is a root which cures illnesses such as colds and liver diseases. Rhodiola rosea is a natural herb and its extract has the ability to boost human response towards stress. Isocort is a plant extract and is a cortisol replacement supplement for adrenal function .Some other useful herbs are Siberian Ginseng, Cordyceps, devil’s club, American ginseng, astragalus and spikenard.
3. Hormonal Therapy
Hormonal therapy needs appropriate observation, and its application should be put in the right approach in adrenal fatigue treatment. Adequate dosage at the right time will be very beneficial during the treatment process. A test for hormonal levels is necessary to determine the exact amounts for treatment. Overdose of hormone replacement can cause side effects. Hormonal therapy includes the hormones that are commonly used for adrenal fatigue, such as dehydroepiandrosterone (DHEA), which helps in repairing hormonal imbalances due to aging factors caused by adrenal insufficiency. Pregnenolone improves energy, as well as the short-term memory, overall mental performance and often sexual enjoyment or libido. Progesterone may also be administered to women with adrenal fatigue. Higher amounts of progesterone are induced to produce cortisol making it very important to women’s health.
4. Lifestyle Modifications
Changes in lifestyle are important if you are in the state of adrenal fatigue. The process may take many steps during the recovery stages, but the effects of changing your old lifestyle to a new one can be very beneficial for your adrenal glands to recover and function properly. In time, you will be able to regain normal health conditions if you continually remain dedicated to your objectives. Creating good habits, taking more time to relax, getting enough sleep and eliminating stress are some ways you can implement in your daily activities.
5. Adrenal Fatigue Diet
Proper nutrition in adrenal fatigue is very important. You need to be aware of how many meals you eat in a day and what kind of foods you eat so that you will be guided accordingly. A poor diet can be a major risk factor for adrenal fatigue to develop. Eat a balanced diet that consists of the three elements of food: carbohydrates, protein and fats. If you crave for salt, you can add small amounts to your food intake. Eat 3 regular meals a day. Breakfast is very important and you should not miss a meal which will deprive you of energy.
When neglected, Adrenal Fatigue Syndrome can be a starting point for many complications to develop—hypertension, diabetes, heart problems, cancer and even depression. Upon diagnosis, aggressive medical interventions should be carried out to curb the bothersome symptoms of adrenal fatigue.
June 16, 2011
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